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There are physiological, psychological and biochemical benefits that can result from practicing yoga. Read more

Thoughtful Actions - Yoga Classes Canberra

Yoga Classes for Beginners or Practicing Yogis

Days: Monday and Wednesday
Time: 6:15 am to 7:15 am
Location: Weston Creek Community Centre, Cooleman Court, Parkinson St, Weston – Main Hall - Canberra ACT. Entry to the hall is from the car park on the Newsagent side.
Duration of Class: Approximately 1 hour.
Cost: $10 a class
$50 for six classes
$250 for semester 1, 2016
(8 February to 15 June 2016)
$250 for semester 2, 2016
(15 August to 7 December 2016)
Cash Only or Electronic Transfer of Funds on agreement.

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Structure of our Yoga Classes Canberra

I have prepared eight yoga programs which all have a different focus. However each program is designed to improve your strength, balance and flexibility. Read more